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Susan Larkin
Naturopath + Pilates Instructor
About me
I’m a Naturopath and Pilates instructor who takes a holistic, whole-body approach to health. I can guide and empower you to manage your health concerns by restoring balance and vitality through natural, evidence-based care.
By combining personalised nutrition, herbal medicine, mindful movement, and lifestyle strategies, I help you create sustainable wellness and longevity.
Why Naturopathy AND Pilates?
Naturopathy makes sense to me as it looks at the whole person and works with the body’s innate ability to heal and restore balance.
I chose Pilates as my preferred form of movement because it strengthens the body, improves posture and flexibility, and builds core stability. It’s a safe and adaptable practice that helps prevent injuries, supports recovery, and enhances overall fitness — making it suitable for all ages and fitness levels.
Pilates also provides an excellent foundation to prepare and maintain the body for any sport, activity, or everyday function.
How I can help.
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Blood sugar & diabetes support
Helping you balance blood sugar, manage insulin resistance, and improve HbA1c naturally.
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Digestive & gut health
Relieving bloating, IBS symptoms, food sensitivities, and supporting a healthy gut.
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Joint, muscle & post-operative care
Supporting recovery, flexibility, and strength for injury or surgery.
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Lifestyle & preventative health
Weight management, nutrition guidance, and long-term wellness strategies.
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Stress, mood & sleep
Techniques to reduce stress, improve sleep, and support emotional wellbeing.
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Immune & inflammation support
Helping manage chronic inflammation, autoimmune conditions, and seasonal allergies.
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Heart & circulation
Supporting healthy blood pressure, cholesterol, and overall cardiovascular wellness.
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Hormonal Health
Supporting thyroid balance, menopause, PMS, PCOS, and adrenal health.
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